Clean PR!

Ali Spagnola Shoutout!

FRONT PAGE HYPE WORKOUT + RAMEN MUKBANG

abs of steel, with and without hair

WE ARE A COUPLE OF PUSH JERKS

FitFaced workout 6 - RIPPED

oh

Lauren kills it!

💪🏋LEGS PROBABLY! - Squats, Lunges, Romanian Deadlifts, Calf Raises

did it, the thumbs up of completion

squishy22

Sooooooo Close!!!

Thanksgiving with the Girls (CrossFit WOD!)

Lauren got it

Amazing 😂

relocating with @alispagnola

derJOgelle freestyle

nice

Follow

Chief deets chef beats.

Thanksgiving with the Girls (CrossFit WOD!)

BACK AT IT! - Bicep/Back Workout (pull-ups, deadlifts, rows, curls)

Ali's Handstand PR

Practice handstands

Delayed Spags

perfectly timed host to spark my comeback to TTV after I got my broadband back.

Nar-stand

T H I C C

Standing on Handing

Ali Strict

Ali gets her Thriller on

my shout out😁😁😁

Thanksgiving with the Girls (CrossFit WOD!)

SURPRISE MESS. - CrossFit or Olympic Lifting or Bodybuilding Workout, I dunno

ikea of weightlifting

Impressive handstand

handstand PR

Full Version

FitFaced workout 5 - Abs and A$$

it gets harder, youtube alternatives

CURLS JUST WANNA HAVE BUNS

NERD WORKOUT! - CrossFit, Bodybuilding & Olympic Lifting

PULL UP OR SHUT UP. - Bodybuilding/CrossFit Workout (pull ups, deadlifts, some other dope stuff)

Ali Handstands

FRONT PAGE HYPE WORKOUT + RAMEN MUKBANG

Handstand Ali

1st Stream from a New Gym!

Off to a good start

adventures in somersault land

FRONT PAGE HYPE WORKOUT + RAMEN MUKBANG

GUNS TO THE CORE! - CrossFit Workout (curls, jump rope, plank, toes-to-bar)

OVERHEAD YAS!

same

BAREFOOT BODYBUILDING! - Leg Workout (squats, Romanian deadlifts, lunges, calf raises)

GUNS TO THE CORE! - CrossFit Workout (curls, jump rope, plank, toes-to-bar)

And smashed

HOLY OLY! - Olympic Lifting Workout + Bodybuilding (snatch, pull-ups, deadlifts)

Dipperino

Bum Rap

💪🏋 CLEAN 1 REP MAX TEST!! - Olympic Lifting Workout

💪🏋BUST BUSTING! - Chest Workout (bench press, dips, skull crushers)

HIPS DON'T LIE. (hang squat cleans, lunges, biking & agility!)

BACK AT IT! - Bodybuilding Back Workout (pull-ups, rows, deadlifts, shrugs)

underscoring the handstand

For Joe!

HOLY OLY! - Olympic Lifting Workout + Bodybuilding (snatch, pull-ups, deadlifts)

SPLIT JERK WERK! - Bodybuilding/CrossFit Workout (military press & split jerks)

LEG DAY. LUNGES, HOORAY!

what exercise is this?

SPLIT JERK WERK! - Bodybuilding/CrossFit Workout (military press & split jerks)

💪🏋 CLEAN 1 REP MAX TEST!! - Olympic Lifting Workout

SPLIT JERKS! - CrossFit/Olympic Lifting Workout (overhead shoulder work)

💪🏋 1 NOTHING WITH LEGS. - Chest Workout (bench press)

💪🏋SAFARI WORKOUT! - Deadlifts, Pull-ups, Rows, Shrugs

WATCH ME KICK AN IMPROVISOR'S A**!

ALL OF THE PULL-UPS! - CrossFit/Bodybuilding Workout

Dip numero uno!!

MEAT MUCKBANG DEADLIFT DRIVE - Bodybuilding/Olympic Lifting Workout (Bits drive for a meat feast video!)

FRONT PAGE HYPE WORKOUT + RAMEN MUKBANG

NOT THE CHEST WEATHER (Chest Day in the rain!)

PR+PR Glasses= Outrageous

SPLIT JERKS & SLED WERK

TWITCH TEST!

hey I know him

SHOULDERS & BOULDERS! - Rock Climbing + Bodybuilding Workout

NERD WORKOUT! - CrossFit, Bodybuilding & Olympic Lifting

TWITCH TEST WITH MUSIC!

💪🏋TRI HARDER! - Push Workout (bench press, dips, tricep-y stuff)

SPLIT JERK WERK! - Bodybuilding/CrossFit Workout (military press & split jerks)

karls themesong

SPRING (hang power) CLEANING

Ali 2 reps pullup

NERD WORKOUT! - CrossFit, Bodybuilding & Olympic Lifting

PULL-UP PARTY!

BENCH BUDDIES! ft. Drew - bench press, chest dips, skull crushers

post workout food talk, gummi bears vs brown rice