Four Plates!!!

Look at Those Arms!

Check Out the Form

flex

Calf Raises!

Elbows In

missing some 💪?

Two In A Row

Dedication

Day 14/100 Chest, Flex Friday!!!

Day 28/100 Vegas Pump W/ The Fit Fam!!!

3rd muscleup

Johnny crab pose

its flex friday

640 PR!!!!!!

He's a hairy boi

Bite The Beard

Johnny's First Muscle Up In 4 Years

Lactose what????????

happy flex friday

FACE PLANT

Johnny is a savage.. “I’m gonna ask someone else next set” LOOOOL

Holy leg veins

"Amazing" Muscle-Up

Day 37/100 Deadlifts!! Legs and Traps 😱 Let's hit #1 in the category!! ❤️

One hand and one leg pushup for @jayguy98 and all his gifted subs

what kind of vitiamins?

Day 4 quads ham trap

Day 77/100 Transformation Challenge!! Flex Friday!💪 Push day with weigh-in.🏋️‍♂️ It's Cutting Season! ✂️

Day 88/ 100 Transformation Challenge! 🏆 Part 2: Back Blast! Warming-Up with Muscle-Ups!! 💪 Discipline > Motivation. Shredding Season 🔪

Day 85/100 Transformation Challenge!! 🏆 Muscle-Ups, Back Blast, Rear Delts, Biceps! 💪Cutting Seaso

Six-Pack Santa 🎅 Day 92/ 100 Transformation Challenge!! 🥇 Back Attack! Cutting Season 🔪 Flexing For Follows! 10 away from G.O.A.L.!!

Underwear!

Day 49/100 Flex Friday!!! 💪Part 2, Make me do some 1-Hand Pushups -- Biceps, Traps, Rear Delts.

Day 4 quads ham trap

Eye of the Tiger!!!

that's a lotta cow

Oh my Quad

Showing up another dude

Day 16/100 BACK ATTACK!! SUB=1H PUSH UPS!!

Day 4 quads ham trap

Six-Pack Santa 🎅 Day 94/ 100 Transformation Challenge!! 🥇 Merry Chest-Mas! Super Pumpp Sugar Rush! 🍭

Day 4 quads ham trap

Ummmmmmm You what too quick??????

Day 4 quads ham trap

Day 97/ 100 Transformation Challenge!! 🏆Deadlifts !!🦵 Found a Watermelon to Crush at 500 Followers!💪

Day 100! Push yourself.

Day 9/100 back at it again #gaintrain

Day 4 quads ham trap

Day 4 quads ham trap

Day 97/ 100 Transformation Challenge!! 🏆Deadlifts !!🦵 Found a Watermelon to Crush at 500 Followers!💪

Day 3/100 Chest+Tri

Day 100! Push yourself.

Day 3/100 Chest+Tri

Day 46/100 Tuesday Triple! Back Biceps and Shoulders 💪 😤 😏

Day 19/100 Lat Burn with some biceps

Day 78/100 Transformation Challenge!! Flex Friday! Back Biceps and Rear Delts! only 1% BF left to lose! Killing the cut!

Day 18/100 Late Leg Day

NICE!

Day 4 quads ham trap

Day 85/100 Transformation Challenge!! 🏆 Muscle-Ups, Back Blast, Rear Delts, Biceps! 💪Cutting Season! ✂️

Six-Pack Santa 🎅 Day 92/ 100 Transformation Challenge!! 🥇 Back Attack! Cutting Season 🔪 Flexing For Follows! 10 away from G.O.A.L.!!

Day 71/100 Pull Day 💪Mobility session, then Back Blast!

Day 59/100 Transformation Challenge! Motivation Monday, Let's break the Leg Press!🦵😏

Day 85/100 Transformation Challenge!! 🏆 Muscle-Ups, Back Blast, Rear Delts, Biceps! 💪Cutting Season! ✂️

Day 4 quads ham trap

Day 66/100 Transformation Challenge. Core and whatever's not sore! Motivation Monday!

Day 56/100 Transformation Challenge. #FlexFriday Leg Slay!! Let's get #1 in the category! 🦵😁🙏

Day 88/ 100 Transformation Challenge! 🏆 Morning Fasted Cardio! 🏃‍♂️‍➡️ Discipline > Motivation. Pumpping Iron after Work! Shredding Season 🔪

Day 71/100 Pull Day 💪Mobility session, then Back Blast!

Day 4 quads ham trap

Day 26/100 Chest-tickles No restraint!

Day 4 quads ham trap

Day 34/100 Back Smack! Consistency is King!

Day 46/100 Tuesday Triple! Back Biceps and Shoulders 💪 😤 😏

Day 4 quads ham trap

Day 5/100 Core + Gluets&Calves

Hide The Beard